对于老年人来说，在日常生活中，还可以多晒太阳。与年轻人相比较，老年人的时间为充沛，晒晒太阳、看看报，这样的生活无疑是非常好的。
For the elderly, in their daily life, they can also bask in the sun. Compared with the young people, the elderly have plenty of time to bask in the sun and read newspapers. This kind of life is undoubtedly very good.
通过晒太阳可以吸收阳光中的维生素D，对于补充身体需要很有帮助，进而可以促进骨骼的发育，对于提高身体免疫力很有帮助。
Through the sun can absorb the vitamin D in the sun, which is very helpful to supplement the needs of the body, and then can promote the development of bones, which is very helpful to improve the body's immunity.
步行是很简单的运动，在步行的过程中能够锻炼身体，对于老年人来说，通过步行可以把中风的危险降低一半。
Walking is a very simple exercise. You can exercise in the process of walking. For the elderly, walking can reduce the risk of stroke by half.
在步行的时候，能够促进心脏进行造血，对于血液的生成有非常好的帮助，从而调节保健身体。
When walking, can promote the heart to carry on the blood production, has the very good help to the blood production, thus regulates the health care body.